So the question is can diet be used to aid the body’s natural detoxification process? As Dean explains, the detoxification system already depends on specific nutrients from the diet, and although research on using specific foods in clinical practice to aid detoxification still is in its infancy, certain foods and nutrients have been found to be associated with the upregulation, or inducing, of detoxification enzymes, leading to more enzymes being present and a faster rate of xenobiotic detoxification.2
Having a treat now and then is a great way to make sure your healthy eating plan stays on track. Now, you might be thinking, how can eating a piece of cake or a donut help my eating habits? By not making anything completely off limits, registered dietitians explain that you're less likely to wind up feeling deprived—which means you're also less likely to find yourself in a binge-eating episode.
It’s no secret that nuts are great for your health. They’re high in fiber, antioxidants, protein, heart-healthy fats as well as an assortment of the key vitamins and minerals that your body needs to stay healthy. In addition to keeping you regular due to their high fiber content, including healthy nuts in your diet can also help optimize liver function as well. Studies show that eating more nuts is linked to a lower risk of non-alcoholic fatty liver disease as well as enhanced liver enzyme levels to maximize your body’s detoxifying potential. (8, 9)
When it comes to clean eating in America, it's extremely difficult. Everywhere you turn you are exposed to foods with high fat, high carbs, msg, and processed foods. It's truly a challenge but it's not impossible. This book was very practical with its instructions on how to go about trying to eat clean. Very understandable instructions and very easy to follow. Also, I love the different delicious recipes it highlights. I highly recommend this to anyone that is attempting to have a cleaner diet.
“Sadly, medical graduates are not adequately trained to address the nutritional needs of patients, including those biochemical nutrients required for detoxification,” he says. “Accordingly, the role of nutrition professionals as part of the contemporary health care team to assess and advise with various matters, including detoxification, is paramount.”
This shift in preference for healthy, natural products and the eschewing of artificial chemicals, sweeteners, sugar and other synthetics in all aspects of our lives is one of the basic building blocks for Tematica Research’s Clean Living investing theme. The Clean Living movement isn’t restricted to what foods we put in our bodies, but our pets now too . . .
Sweet potatoes are loaded with beta carotene (pre-Vitamin A), Vitamin C, and potassium, not to mention fiber and complex carbohydrates, making them a better choice than white potatoes in most cases. They regularly appear on clean menus alongside lean proteins like chicken, pork, and fish. Oven-frying cuts the fat and calories from these potatoes while still giving you a crisp, tender product. And making them yourself (as opposed to out of a frozen food bag) ensures you’re using unprocessed ingredients. Here, a sprinkling of grated orange peel adds a zesty note. Look for long, thin sweet potatoes; they make better oven fries than shorter, more squat ones.
As found in nuts, seeds, fish, avocados, and plant oils. You should consume these high-fat foods in place of other high-calorie foods; otherwise, you’ll be adding excess calories to your diet. For instance, substitute olive or canola oil for butter, and nuts for chips. Fatty fish may reduce the risk of heart disease and have other benefits, attributed at least in part to their omega-3 polyunsaturated fats.
There's a lot of advice out there on how to eat healthy, and if we're being honest, it can sometimes feel like too much to think about. Especially when you're hungry (AKA always). Remember when you were a kid and eating was as simple as open, chew, enjoy? Yes, those were simpler times. Now, knowing how to eat healthy doesn't seem quite as straightforward. Between the diet fads, gourmet trends, and a rotating roster of superfoods, eating well has gotten, well, complicated.
On a related note, if you’re thinking “I’ll just put less food on my plate” … it’s not that simple. The picture below explains why. When you eat a small portion off of a large plate, your mind feels unsatisfied. Meanwhile, the same portion will feel more filling when eaten off of a small plate. The circles in the image below are the same size, but your brain (and stomach) doesn’t view them that way.
Hearty, flavorful and full of fiber, Brussels sprouts make an awesome addition to a healthy detox diet. Not only can they promote regularity to get things moving, but Brussels sprouts have also been shown to boost liver health and enhance detoxification. In fact, one study published in Carcinogenesis showed that eating just 300 grams of Brussels sprouts daily was able to amp up the levels of detox enzymes by a whopping 30 percent. (2)
Even as the category of clean living grows, Coviello believes that switching to a non-toxic lifestyle doesn't have to be overwhelming. After developing a personal interest in clean beauty when her sensitive skin reacted to many mainstream products, Coviello left her full-time career in beauty and fashion PR to launch her private consultancy last October. She offers a variety of services focused on beauty regimes and home products, as well as bespoke and comprehensive consultations.
What is clean eating? It’s a common question with a simple answer: A clean diet is eating the way nature intended. It’s about eating real food for a healthy, happy life. At Clean Eating magazine, you can count on recipes that are made without additives or processed foods. You’ll also find the latest health and wellness news, online cooking classes, plus the best non-toxic home, bath and beauty products for living a clean life.
When it comes down to it, clean living is a lifestyle focused on leading a healthy and natural life – and a healthy life is the first step toward a happy life. Skip the bad and risky stuff, and stick to the stuff you know is good. Avoid chemicals and artificial or synthetic things, and go for what’s real. Your body is your home, so take care of it! It’s the only one you get.