Purdy recommends DeTox by Yogi and EveryDay Detox by Traditional Medicinals. Both contain dandelion, which supports digestion and liver function; licorice, which expels mucus; and ginger, an antioxidant that stimulates circulation and helps speed toxins out of your system. Tea tip: Steep the tea bags for 10 to 15 minutes, keeping the cup or kettle covered. 
Greens, oranges, reds, purples, yellows...you get the picture. Eating the rainbow will supply your body with a range of disease-fighting phytonutrients, and will naturally fill you up to help you cut back on unhealthy foods, says Dr. Lipman. Plus, most adults struggle with getting the recommended five servings a day (though some say seven servings). A worldwide study in 2014 found 58 to 88% of adults don't hit that mark. Aiming for a diverse intake of produce from all colors of the rainbow will help you boost your intake. In another study, adults who were offered a variety of vegetables ate more of them without increasing the calories at the meal, found a 2012 study.

It's easy to get sucked into the lure of the restaurant menu when you're hungry and everything looks good. You don't have to order the plain grilled chicken breast with steamed veggies—that would be boring. Order what you'd like, but balance the meal out with the rest of the day, says Zied. If you know you're going out for a steak and potatoes dinner, go easy on the meat and starch at lunch. Make sure you're also fitting in healthy fare like whole grains, fruit, veggies, and nuts and seeds in the other meals and snacks that day. That way a hunk of steak won't derail your diet and you'll leave happy.
To set yourself up for success, try to keep things simple. Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, for example, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients whenever possible.
The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to tell which approach is right for you. And as do-it-yourself detox becomes more and more trendy, it’s all too easy to lose sight of the purpose of cleansing: focusing on whole, unprocessed foods that nurture your body and lighten your toxic load. A seven-day detox diet can be helpful if you use it as a way to begin a healthy way forward when it comes to your eating. But embarking on one every now and again to "right" eating and drinking "wrongs" is not a healthy approach.
Fresh, Frozen, or Canned Fruits ― don’t think just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some “exotic” fruits, too. How about a mango? Or a juicy pineapple or kiwi fruit! When your favorite fresh fruits aren’t in season, try a frozen, canned, or dried variety of a fresh fruit you enjoy. One caution about canned fruits is that they may contain added sugars or syrups. Be sure and choose canned varieties of fruit packed in water or in their own juice.
Avoid alcoholic drinks (such as wine, beer, and spirits) during the cleanse. Alcohol is metabolized in the body mainly by the liver. It is broken down briefly to acetaldehyde, a chemical that has the potential to damage liver cells and body tissues, before it is further broken down and eliminated from the body. Besides lightening the load on your liver, avoiding alcohol (and caffeine) for the week can help to shift habits you've cultivated.
Protein gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney disease, but the latest research suggests that many of us need more high-quality protein, especially as we age. That doesn’t mean you have to eat more animal products—a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs. Learn more »
The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to tell which approach is right for you. And as do-it-yourself detox becomes more and more trendy, it’s all too easy to lose sight of the purpose of cleansing: focusing on whole, unprocessed foods that nurture your body and lighten your toxic load. A seven-day detox diet can be helpful if you use it as a way to begin a healthy way forward when it comes to your eating. But embarking on one every now and again to "right" eating and drinking "wrongs" is not a healthy approach.

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