Pesticides are toxins, "and I think there's good cause for worry about them," says Purdy. A new study in Food and Chemical Toxicology links pesticide-laced feed to tumors and early death in rats. Organic is ideal, but if that's not possible, pick produce with thick skins that peel off, because they're less likely to be contaminated. (Here's how to save money on organics.)
The thought of going on a seven-day detox diet can be incredibly daunting. With so many different diets touted online and in books, it’s tough to tell which approach is right for you. And as do-it-yourself detox becomes more and more trendy, it’s all too easy to lose sight of the purpose of cleansing: focusing on whole, unprocessed foods that nurture your body and lighten your toxic load. A seven-day detox diet can be helpful if you use it as a way to begin a healthy way forward when it comes to your eating. But embarking on one every now and again to "right" eating and drinking "wrongs" is not a healthy approach.
As you journey through your detox diet, you’ll likely find that simple changes such as drinking more fluids or eating more vegetables can have a profound effect on your daily wellbeing. In fact, it’s thought that the 7-day approach is an ideal way to experiment with a broad variety of new foods, recipes, and lifestyle habits. To build on that momentum, ease back into a less restrictive diet while adopting new behaviors (such as eating three servings of vegetables at lunch and dinner).
Eating a healthy diet doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet pattern should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

Nutritionists are always saying to eat more vegetables, so cook them in a way that takes them from ho-hum to yum. "I even think that steamed veggies can be very boring!" says Ilyse Schapiro, a greater New York City-area registered dietitian. Always incorporate high-flavor add-ons to jazz up veggies, like sautéing with olive oil and garlic, or spraying them with olive oil before throwing them in an oven with salt, pepper, and garlic powder. That way, you don't equate "healthy" with "tasteless," a mindset that will knock you off the veggie bandwagon fast. Another tip: buy a spiralizer and make zucchini noodles. Topped off with a rich tomato sauce, you'll feel like you're eating pasta.

In general, healthy eating ingredients are found around the outer edges of most grocery stores, while the center aisles are filled with processed and packaged foods that aren’t good for you. Shop the perimeter of the store for most of your groceries (fresh fruits and vegetables, fish and poultry, whole grain breads and dairy products), add a few things from the freezer section (frozen fruits and vegetables), and visit the aisles for spices, oils, and whole grains (like rolled oats, brown rice, whole wheat pasta).


A new twist on an old favorite ― if your favorite recipe calls for frying fish or breaded chicken, try healthier variations using baking or grilling. Maybe even try a recipe that uses dry beans in place of higher-fat meats. Ask around or search the internet and magazines for recipes with fewer calories ― you might be surprised to find you have a new favorite dish!

You've heard to make breakfast the biggest meal of your day, but you may not be that hungry when you wake up. In fact, "your biggest meal should be around noon when your digestion is at its peak and you can feed your body when it actually needs fuel," says Dr. Lipman. That means you don't need a huge meal at dinner only to sit and catch up on True Detective and then go to bed. But "big" doesn't mean burger and fry big. At lunch, emphasize protein and greens, like a hearty bowl of lentil soup and kale salad. Another bonus: after dinner you won't have the feeling you need to unbutton your pants.
Pesticides are toxins, "and I think there's good cause for worry about them," says Purdy. A new study in Food and Chemical Toxicology links pesticide-laced feed to tumors and early death in rats. Organic is ideal, but if that's not possible, pick produce with thick skins that peel off, because they're less likely to be contaminated. (Here's how to save money on organics.)
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