This little book is the perfect introduction and reference in clean eating. Sierra touches on the thoughts and science of clean eating, the sanity of living a cleaner lifestyle. I especially appreciated the food list and the pages on mindfulness and meditation. I do believe they are the best tools to eating clean. If you are looking for a wonderful, non-judgemental first guide to the CECL movement, this is a first step.
Cruciferous veggies such as broccoli, cabbage, cauliflower, and Brussels sprouts contain sulfur-containing phytochemicals called glucosinolates, which are protective against cancer, anti-inflammatory, and may help the body remove toxins. One study found that a drink made with broccoli activated enzymes that helped pick up pollutants from the bloodstream and flush them out via urine. Cruciferous veggies are also high in fiber, which helps feed "good" probiotic gut bacteria and promote digestion. That’s critical, since a damaged (or leaky) gut allows various toxins and bacteria into the bloodstream, contributing to issues like systemic inflammation and autoimmune disease.
Why she cleansed "I was looking for focus," Kelly, who was traveling for work, studying for the bar, buying a home, and moving, tells SELF. She often ate meals out with friends and reached for Twix bars and fries on the road. Kelly's real estate agent suggested her frazzled client try the cleanse outlined in her favorite book, which called for days of only fruit followed by days of vegetable juices. "I needed energy, so I was willing to go along with the potential craziness."
What is clean eating? It’s a common question with a simple answer: A clean diet is eating the way nature intended. It’s about eating real food for a healthy, happy life. At Clean Eating magazine, you can count on recipes that are made without additives or processed foods. You’ll also find the latest health and wellness news, online cooking classes, plus the best non-toxic home, bath and beauty products for living a clean life.
But the insistence that there’s no evidence in support of detoxification simply is untrue, she emphasizes. “RDs need to better understand what detoxification actually is from a physiological perspective to be able to evaluate the research and understand the whys and hows of a medical detoxification protocol. Detoxification in medical terms isn’t synonymous with popular cleanses, juice fasts, or water fasts, though a medical nutrition therapy detox may include an elimination diet.”
6. Keep healthy foods in larger packages and containers, and unhealthy foods in smaller ones. Big boxes and containers tend to catch your eye more, take up space in your kitchen and pantry, and otherwise get in your way. As a result, you’re more likely to notice them and eat them. Meanwhile, smaller items can hide in your kitchen for months. (Just take a look at what you have lying around right now. It’s probably small cans and containers.)